We know this sounds complicated, but stay with us. "Ultimately, the way we burn calories is either breaking down carbohydrates, which would be like glycogen that's stored in our muscles or blood sugar in our bloodstream, or our liver will start to break down our carbohydrate stores in the liver," Heather told POPSUGAR. How Your Body Burns Caloriesīefore we go any further, we're going to quickly touch on how your body burns energy, also known as calories. To find out, POPSUGAR spoke to Heather Milton, MS, RCEP, CSCS, an exercise physiologist clinical specialist at NYU Langone's Sports Performance Center. Because bodyweight workouts are popular, free, and convenient, we were curious if they could also help burn fat. If you're trying to burn fat, you may have heard that workouts like strength training and cardio can help. ^ a b "Physical activity for older adults"."Growing stronger: Strength training for older adults" (PDF). ^ Seguin, Rebecca Epping, Jacqueline Buchner, David Bloch, Rina Nelson, Miriam (2002).International Journal of Sport and Health Science. "Effects of Body-weight Squat Training on Muscular Size, Strength and Balance Ability in Physically Frail Older Adults". ^ Fujita, Eiji Takeshima, Nobuo Kato, Yoshiji Koizumi, Daisuke Narita, Makoto Nakamoto, Hiroki Rogers, Michael E."Effects of bodyweight-based exercise training on muscle functions of leg multi-joint movement in elderly individuals". ^ Yamauchi, Junichiro Nakayama, Satoshi Ishii, Naokata (17 August 2009). ^ a b "Resistance training – health benefits".^ Stryker, Krista, 'Squats for a strong lower body' in The 12-Minute Athlete, New York: Tiller Press, 2020, p.43.28 Bodyweight Exercises that Build Serious Muscle. London, United Kingdom: Bloomsbury Publishing PLC. The complete guide to bodyweight training. "Bodyweight Training: A Return To Basics".
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